The rubbing and kneading of your body’s soft tissues can trigger a relaxation response that decreases stress levels, lowers heart rate, and increases serotonin and dopamine. That makes falling and staying asleep more accessible, and getting adequate rest is essential for mental wellness. Massage also releases oxytocin, the “cuddle hormone,” which can fulfill your need for human touch.
Reduces Stress and Anxiety
Most people know that massages can help relieve stress, alleviate aches and pains, and improve sleep. It is less well-known that massage therapy, whether therapeutic or medical, can also be used to treat more severe mental health conditions like depression and anxiety.
One reason that therapeutic massage can help alleviate high levels of stress and anxiety is because it reduces the body’s production of stress hormones such as adrenaline and cortisol. While these hormones are helpful in the short term for the body to become alert, aware, and oriented during stressful situations such as academic or work-related pressure, they can be detrimental to the body’s overall well-being when produced in excess. Massage therapist Bowling Green activates the parasympathetic nervous system, encouraging the body to relax and lower stress and anxiety levels. For those with chronic illnesses like cancer, fibromyalgia, and other life-threatening conditions, massage therapy offers a host of physical and psychological benefits that can significantly improve their quality of life.
Boosts Self-Esteem and Self-Confidence
Anxiety and depression are just two of the many mental health conditions that massage therapy can effectively treat. Moreover, it can aid in the pain relief of chronic illnesses like fibromyalgia, arthritis, and other conditions that produce continuous physical discomfort. It is also a great way to boost your mood and improve your outlook. Reduced stress and the body’s natural production of cortisol, a hormone that fuels anxiety and depression, are two benefits of massage therapy. The soothing environment created by a professional massage provides a space where people can feel safe to explore their emotions and learn how to manage them. For those with a poor body image, massage can be empowering by providing a sense of belonging and sending the message that their bodies are worthy of care and love. It may result in increased confidence and self-worth.
Improves Circulation and Energy
Although chronic inflammation can cause severe damage to your joints and muscles, it is a normal part of the body’s healing process. Massage therapy has been shown to help reduce inflammation by stimulating the production of cytokines, which are proteins that control the body’s inflammatory response. The squeezing and pulling of massage stimulates circulation, increasing the rate at which blood flows to congested areas and flushing toxins away. Improved circulation allows lymph fluid to flow more freely, eliminating waste products from muscles and organs. A regular massage can improve mood and reduce fatigue by boosting serotonin levels and improving sleep cycles. In addition, it can decrease delayed-onset muscle soreness (DOMS) and promote flexibility after a workout to help you recover faster. Ultimately, the psychological impacts of massage are enhanced by a healthy diet and exercise habits, but adding routine massages can make a big difference.
Helps You Sleep Better
Research has indicated that massage therapy can lessen gastrointestinal problems, fibromyalgia, and insomnia. Along with helping with disorders like depression, sleep apnea, and restless legs syndrome, it can also enhance the quality of sleep. For those with mental health issues, massage can also be an invaluable tool to help alleviate high levels of stress and anxiety. It can promote a healthier relationship with the body by increasing bodily awareness and elevating neurotransmitters that decrease the production of stress hormones.
Many people consider massage a feel-good indulgence, but it’s a powerful form of self-care with real health benefits. Make it a regular part of your wellness routine, and you can enjoy increased energy, better moods, and even less delayed-onset muscle soreness after exercise. Traditional massage therapy is just as crucial for your mental and physical well-being.