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Journal of Happiness

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Fitness

The Best Exercises to Do at Home
Fitness

The Best Exercises to Do at Home

It’s no secret that exercise is good for you. In fact, it’s one of the most important things you can…

Kelly TierneyNovember 18, 2022February 21, 2023
Kettlebell Workouts
Fitness

15 Best Home Gym Equipment on the Cheap

Setting up a home gym is an exciting project. Putting together a space where you can enjoy your workout is…

Kelly TierneyNovember 2, 2022November 15, 2022
Your Fitness Journey: How Walking Everyday Can Truly Change Your Life
Fitness

Your Fitness Journey: How Walking Everyday Can Truly Change Your Life

Whether we want to admit it or not, walking everyday can truly change your life. Not only are you allowing…

Kelly TierneyAugust 4, 2021June 8, 2021
The World's Top Trainers Recommend The Following 3 Routines
Fitness

The World’s Top Trainers Recommend The Following 3 Routines

If you are in the process of improving yourself and strengthening your body, the best thing that you can do…

Kelly TierneyMay 5, 2021June 7, 2021
How to Stay Active and Fit While Working From Home
Fitness

How to Stay Active and Fit While Working From Home

In order to lead a healthy lifestyle, you definitely want to stay active and fit in everything that you do.…

Kelly TierneyFebruary 17, 2021June 7, 2021
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