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Journal of Happiness

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Fitness

Crafting a Well-Balanced Fitness Routine
Fitness

Crafting a Well-Balanced Fitness Routine

Creating a balanced fitness routine is crucial for achieving overall health and wellness. A well-structured plan ensures you enhance your…

Kelly TierneyJanuary 24, 2025January 24, 2025
Unlocking the Benefits of Group Fitness Classes
Fitness

Unlocking the Benefits of Group Fitness Classes

Group fitness classes are a great way to motivate and stay committed to your workout routine. They offer expert instruction,…

Kelly TierneyJuly 25, 2023
The Best Exercises to Do at Home
Fitness

The Best Exercises to Do at Home

It’s no secret that exercise is good for you. In fact, it’s one of the most important things you can…

Kelly TierneyNovember 18, 2022October 31, 2023
Kettlebell Workouts
Fitness

15 Best Home Gym Equipment on the Cheap

Setting up a home gym is an exciting project. Putting together a space where you can enjoy your workout is…

Kelly TierneyNovember 2, 2022November 15, 2022
Your Fitness Journey: How Walking Everyday Can Truly Change Your Life
Fitness

Your Fitness Journey: How Walking Everyday Can Truly Change Your Life

Whether we want to admit it or not, walking everyday can truly change your life. Not only are you allowing…

Kelly TierneyAugust 4, 2021June 8, 2021
The World's Top Trainers Recommend The Following 3 Routines
Fitness

The World’s Top Trainers Recommend The Following 3 Routines

If you are in the process of improving yourself and strengthening your body, the best thing that you can do…

Kelly TierneyMay 5, 2021June 7, 2021

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