The narrative around aging is shifting. For too long, it’s been painted with a brush of decline, loss, and an…
Author: Kelly Tierney
The Power of Reflection
In our fast-paced, always-on world, pausing to reflect can feel like a luxury. Yet reflection is not only a quiet…
The Science Behind Wellbeing During Sacred Months
Months that contain spiritual wellbeing have the ability to change your life. Take a look at how things were through…
Finding Your Way on the Road to Recovery After Trauma
Life can change in an instant. A sudden accident, a violent crime, a natural disaster – these traumatic events can…
How Stress Impacts Your Body’s Alignment and Balance
Stress is an inevitable part of modern life, but its effects go far beyond mental or emotional strain. One of…
Designing a Healthy, Family-Friendly Bathroom: Promoting Wellness for All Ages
Creating a bathroom that supports the health and well-being of your entire family is more than just a design challenge—it’s…