Fit doesn’t just apply to the body. It also applies to the spirit or soul, and to the mind. For…
Author: Kelly Tierney
Treat Menopause with Bioidentical Hormone Replacement Therapy (BHRT)
At decreasing hormone levels, your body may start to undergo certain changes that may be uncomfortable to you. You may…
Bioidentical Hormone Therapy and Weight Loss
It’s not uncommon for men or women to go through an imbalance in hormone production as they age and gain…
Your Fitness Journey: How Walking Everyday Can Truly Change Your Life
Whether we want to admit it or not, walking everyday can truly change your life. Not only are you allowing…
How Positivity and Optimism Can Create a Happiness Within
The mind is quite strong, and the way that you think about something can truly affect your wellbeing and overall,…
Change Your Life Today With These 4 Healthy Eating Habits
One of the best things you can do for yourself and your body is changing your eating habits. The best…